Sandyford.com Health and Wellbeing Features

It pays to get a good personal trainer

02/05/2017 - When most people think about performance they often associate it with the performance of their car – how many miles can it cover before having to fill up the tank?

Safe Travel – Travel Thrombosis / Am I fit to fly ?

04/04/2017 - Travel has become extremely common with many of us travelling long distances for both pleasure and work. Before travelling one should ask the question Am I fit to Fly?

Expert Tips To Help Manage Stress In The Workplace

04/10/2016 - The office can be one of the most stressful places in the world, or it can often seem that way at least. But stress can have a big impact, individually as well as collectively...

When it comes to school bags, choose very carefully.

25/08/2015 - Some tips from Jenny Branigan, Chartered Physiotherapist...

Tips for Injury Free Holidays

07/07/2015 - Everyone loves going on holidays but it can be a stressful time for the body. Total Physio have provided these tips to keep in mind when you’re heading off and arrive in tip top shape...

Winter Fitness Tips

10/12/2014 - Jenny Branigan from Total Physio gives us some tips on how to stay fit this winter...

Runners Quick Tips

18/05/2013 - Sandyford company IrishFit talk about fitness tips for runners