Be Fit For Life

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Unit 3 & 4
70 Heather Road
Sandyford Ind Estate
Dublin 18

Phone: +353 1 217 6518
Website: Visit Website

Nature of Business
Health Club
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Dedicated to helping men and women over forty reclaim their health

We’re dedicated to helping men and women over forty who have been inactive for a number of years reclaim their health, vitality and mobility which may have been lost due to focusing time on family life, relationships and career growth. Be Fit For Life exists to change lives.

We exist to help people like you, who have been inactive and who struggle with weight loss, joint pain, mobility, flexibility and decreasing energy levels.

We cater to people who have never been in a gym before, and to those people who need to upgrade their workout experience because they are tired of guessing what they should be doing both inside and outside the gym to get results.

Hi, my name is Damien Maher. As a former professional footballer, Fitness Expert, best selling author and having being involved in the fitness industry for nearly twenty years, I became increasingly frustrated at the poor standards in the fitness industry. The Big Box gyms do not cater for the mature market’s health challenges.

People over 40 find that their specific needs are not being addressed in other typical fitness facilities. The young inexperienced trainers do not possess the knowledge in training, nutrition and rehabilitation that is necessary to help them achieve their goals. I know because I was one of them. As a young coach I became frustrated that I did not have the solutions to your problems so I embarked on a mission to travel the world to learn and intern with the leading experts in training, nutrition, fat loss, medical fields, supplementation and in injury and rehabilitation.

I recognised that people over 35 were now accepting that heart and blood pressure medications, life threatening diseases and even a lack of mobility and joint pain were inevitable signs of aging and so I founded Be Fit For Life.Be Fit For Life exists to provide a solution for the more mature clients. Be Fit ForLife provides a friendly upscale facility with professional experienced personal trainers to help such clients who struggle with their health and fitness goals and who cannot find the answers they need to be successful in other typical fitness facilities.At Be Fit For Life our coaches answer their calling in life.

We work hard each day to educate and empower our members with tools and skills to change their lifestyle habits, alter their body composition so they can Be Fit at Forty and Beyond. Fitness is not just a phase you go through in your youth or a 4-week rapid fat loss programme you participate in your forties. Being physically fit and active is what is going to let you get the most out of every stage of your life.

If you want to Be Fit at Forty and Beyond, and not just add years to your life but to add life in those years, call us today and meet us where we can work on a strategy to help you achieve your goals.

Be Fit For Life has empowered over 1200 clients to lose over 31,000 lb’s + of fat through tailored results based fitness and nutrition programmes

Be Fit For Life has been recognised as the “Best Results Based Personal Fitness Solution” in Ireland.

Opening Hours

Monday - Thursday - 06.00 - 20.30
Friday - 06.00 - 19.30
Saturday - 07.00 - 14.00
Sunday - 09.00 - 12.00